{"id":17642,"date":"2024-04-15T02:11:03","date_gmt":"2024-04-15T02:11:03","guid":{"rendered":"https:\/\/soicau3033.minhngocxoso.com\/bi-kip-choi-lo-xien-vo-cung-hieu-qua-2018\/"},"modified":"2024-04-15T02:11:03","modified_gmt":"2024-04-15T02:11:03","slug":"bi-kip-choi-lo-xien-vo-cung-hieu-qua","status":"publish","type":"post","link":"https:\/\/soicausieudep.com\/bi-kip-choi-lo-xien-vo-cung-hieu-qua\/","title":{"rendered":"B\u00ed k\u00edp ch\u01a1i l\u00f4 xi\u00ean v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3"},"content":{"rendered":"
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B\u00ed K\u00edp Ch\u01a1i L\u00f4 Xi\u00ean V\u00f4 C\u00f9ng Hi\u1ec7u Qu\u1ea3<\/h1>\n<\/div>\n
B\u00ed K\u00edp Ch\u01a1i L\u00f4 Xi\u00ean V\u00f4 C\u00f9ng Hi\u1ec7u Qu\u1ea3 2024
\niwin2888
\n2024-05-09 22:16:54
\n2024-03-06 22:47:24<\/p>\n
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Hi\u1ec7n nay c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i h\u00ecnh \u0111\u01b0\u1ee3c xu\u1ea5t hi\u1ec7n c\u0169ng nh\u01b0 l\u00e0 c\u00e1c b\u00ed k\u00edp. \u0110\u01b0\u1ee3c chia s\u1ebd kinh nghi\u1ec7m t\u1eeb nh\u1eefng anh ch\u1ecb em \u0111i tr\u01b0\u1edbc v\u1ec1 c\u00e1ch ch\u01a1i c\u00e1c lo\u1ea1i h\u00ecnh th\u00ec h\u00f4m nay . S\u1ebd chia s\u1ebd th\u00eam cho m\u1ecdi ng\u01b0\u1eddi m\u1ed9t b\u00ed k\u00edp ch\u01a1i l\u00f4 xi\u00ean v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3 nh\u1eb1m gi\u00fap anh ch\u1ecb em hi\u1ec3u th\u00eam v\u1ec1 lo\u1ea1i h\u00ecnh k\u00e8o xi\u00ean n\u00e0y. V\u00ec lo\u1ea1i h\u00ecnh n\u00e0y v\u1ed1n c\u01b0\u1ee3c \u0111\u1eb7t \u00edt nh\u01b0ng l\u1eddi th\u00ec si\u00eau cao . N\u00ean \u0111\u00e3 thu h\u00fat \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u anh em tham gia, t\u1ef7 l\u1ec7 \u0103n l\u00e3i t\u1eeb 1 \u0103n 10, 40 th\u1eadm ch\u00ed l\u00e0 80 \u0111\u00e3 gi\u00fap anh ch\u1ecb em th\u00e0nh c\u00f4ng. Trong l\u0129nh v\u1ef1c c\u00e1 c\u01b0\u1ee3c n\u00f3i chung v\u00e0 lo\u1ea1i h\u00ecnh l\u00f4 xi\u00ean n\u00f3i ri\u00eang.<\/span><\/span><\/span>
\nSau \u0111\u00e2y ch\u00fang ta s\u1ebd t\u00ecm hi\u1ec3u nh\u1eefng kh\u00e1i ni\u1ec7m v\u1ec1 l\u00f4 xi\u00ean c\u0169ng nh\u01b0 b\u00ed k\u00edp ch\u01a1i l\u00f4 xi\u00ean sao cho hi\u1ec7u qu\u1ea3 . Th\u00ec h\u00e3y c\u00f9ng ch\u00fang t\u00f4i \u0111\u1ecdc b\u00e0i vi\u1ebft sau \u0111\u00e2y nh\u00e9 c\u00e1c b\u1ea1n.<\/span><\/span><\/span><\/p>\n
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L\u00f4 xi\u00ean l\u00e0 g\u00ec ?<\/span><\/span><\/span><\/strong><\/span><\/h2>\n
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\"\u0111\u00e1nh<\/div>\n

Nh\u01b0 nh\u1eefng k\u00e8o v\u1ec1 th\u1ec3 lo\u1ea1i kh\u00e1c th\u00ec l\u00f4 xi\u00ean c\u0169ng \u0111\u01b0\u1ee3c hi\u1ec3u \u0111\u01a1n gi\u1ea3n . L\u00e0 ch\u00fang ta s\u1ebd \u0111\u00e1nh 2 c\u1eb7p l\u00f4 tr\u1edf l\u00ean th\u1eadm ch\u00ed c\u00f3 th\u1ec3 \u0111\u00e1nh \u0111\u1ebfn 3 hay 4 c\u1eb7p l\u00f4 kh\u00e1c nhau c\u00f9ng l\u00fac. Khi k\u1ebft qu\u1ea3 x\u1ed5 s\u1ed1 v\u1ec1 n\u1ebfu xu\u1ea5t hi\u1ec7n c\u00e1c c\u1eb7p l\u00f4 m\u00e0 ch\u00fang ta \u0111\u00e1nh th\u00ec ch\u00fang ta s\u1ebd gi\u00e0nh \u0111\u01b0\u1ee3c ph\u1ea7n th\u1eafng.<\/span><\/span><\/span>
\nB\u00ecnh th\u01b0\u1eddng ch\u00fang ta \u0111\u00e1nh k\u00e8o l\u00f4 \u0111\u1ec1 m\u1eb7c \u0111\u1ecbnh th\u00ec t\u1ef7 l\u1ec7 gi\u00e0nh chi\u1ebfn th\u1eafng l\u00e3i n\u1eb1m kho\u1ea3ng 20% . Nh\u01b0ng khi ch\u00fang ta ch\u01a1i k\u00e8o l\u00f4 xi\u00ean th\u00ec t\u1ef7 l\u1ec7 th\u1eafng c\u1ee7a ch\u00fang ta r\u1ea5t th\u1ea5p th\u1eadm ch\u00ed r\u1ea5t kh\u00f3 ch\u1ec9 t\u1eeb kho\u1ea3ng 0.9% \u0111\u1ebfn 4%.<\/span><\/span><\/span>
\nD\u0129 nhi\u00ean khi ch\u00fang ta ch\u01a1i xi\u00ean 3 xi\u00ean 4 th\u00ec c\u00e0ng kh\u00f3 chi\u1ebfn th\u1eafng h\u01a1n n\u1eefa . V\u00ec m\u1eb7c \u0111\u1ecbnh t\u1ef7 l\u1ec7 xi\u00ean 1 l\u00e0 21.5%, t\u1ef7 l\u1ec7 xi\u00ean 2 l\u00e0 4.6%, xi\u00ean 3 th\u00ec kho\u1ea3ng 0.96% . Cu\u1ed1i c\u00f9ng l\u00e0 xi\u00ean 4 th\u00ec ch\u00fang ta c\u0169ng \u0111\u1ee7 hi\u1ec3u l\u00e0 r\u1ea5t th\u1ea5p r\u1ed3i \u0111\u00fang kh\u00f4ng n\u00e0o.<\/span><\/span><\/span><\/p>\n

B\u00ed k\u00edp ch\u01a1i l\u00f4 xi\u00ean v\u00f4 c\u00f9ng hi\u1ec3u qu\u1ea3<\/span><\/span><\/span><\/strong><\/span><\/h2>\n

Nh\u01b0 v\u1eady ch\u00fang ta c\u0169ng hi\u1ec3u ki\u1ebfn th\u1ee9c c\u01a1 b\u1ea3n v\u1ec1 l\u00f4 xi\u00ean t\u1ea1i m\u1ee5c ph\u00eda tr\u00ean r\u1ed3i. \u0110\u1ebfn \u0111\u00e2y th\u00ec b\u00ed k\u00edp n\u00e0y chia s\u1ebd cho anh em \u0111\u1ec3 gi\u00e0nh chi\u1ebfn th\u1eafng k\u00e8o n\u00e0y th\u00ec ch\u00fang ta ph\u1ea3i nghi\u00ean c\u1ee9u xem c\u00e1c k\u1ebft qu\u1ea3 x\u1ed5 s\u1ed1 h\u1eb1ng ng\u00e0y v\u00e0 l\u1ef1a l\u1ecdc ra nh\u1eefng c\u1eb7p s\u1ed1 hay v\u1ec1 nhi\u1ec1u nh\u1ea5t. D\u01b0\u1edbi \u0111\u1ea5y ch\u00fang ta s\u1ebd g\u1ee3i \u00fd cho c\u00e1c b\u1ea1n m\u1ed9t s\u1ed1 k\u1ebft qu\u1ea3 . M\u00e0 ch\u00fang t\u00f4i \u0111\u00e3 l\u1ecdc ra \u0111\u01b0\u1ee3c khi ch\u01a1i soi c\u1ea7u l\u00f4 \u0111\u1ec1 \u0111i\u1ec3n h\u00ecnh l\u00e0 k\u00e8o xi\u00ean hi\u1ec7u qu\u1ea3 .<\/span><\/span><\/span>
\n+ \u0110\u00e2y l\u00e0 nh\u1eefng c\u1eb7p s\u1ed1 hay xu\u1ea5t hi\u1ec7n c\u0169ng nh\u01b0 v\u1ec1 li\u00ean t\u1ee5c nh\u00e9: 565, 373, 75, 79, 92.<\/span><\/span><\/span>
\n+ Nh\u1eefng c\u1eb7p l\u00f4 xi\u00ean th\u01b0\u1eddng \u0111i chung tuy\u1ebfn \u0111\u01b0\u1eddng c\u1ee7a k\u1ebft qu\u1ea3. C\u1eb7p th\u1ee9 1 (010 v\u00e0 373), c\u1eb7p th\u1ee9 2 (474 v\u00e0 767), c\u1eb7p th\u1ee9 3 (44 v\u00e0 11), cu\u1ed1i c\u00f9ng l\u00e0 l\u00f4 252.<\/span><\/span><\/span>
\n+ Ng\u00e0y h\u00f4m sau s\u1ebd xu\u1ea5t hi\u1ec7n l\u1ea1i m\u1ed9t nh\u00e1y n\u1ebfu l\u00f4 ra k\u1ebft qu\u1ea3 l\u00e0 060.<\/span><\/span><\/span>
\n+ H\u00f4m sau ch\u1eafc ch\u1eafn ra l\u00f4 15 ho\u1eb7c c\u1ea3 l\u00f4 15 v\u00e0 l\u00f4 51 . N\u1ebfu h\u00f4m nay ra 51 nh\u00e9 c\u00e1c b\u1ea1n.<\/span><\/span><\/span>
\n+ L\u00f4 05 v\u00e0 l\u00f4 50 h\u00f4m nay ra c\u1eb7p hai con ho\u1eb7c m\u1ed9t trong hai . Th\u00ec sang ng\u00e0y h\u00f4m sau s\u1ebd v\u1ec1 l\u00f4 c\u00f2n l\u1ea1i.<\/span><\/span><\/span>
\n+ Nh\u01b0 l\u00f4 05 v\u00e0 l\u00f4 50 th\u00ec l\u00f4 02 v\u00e0 l\u00f4 20 c\u0169ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u00e2y . N\u1ed5 c\u1ea3 c\u1eb7p h\u00f4m nay hay m\u1ed9t trong hai th\u00ec h\u00f4m sau s\u1ebd n\u1ed5 con c\u00f2n l\u1ea1i nh\u00e9.<\/span><\/span><\/span>
\n+ N\u1ebfu gi\u1ea3i \u0111\u1eb7c bi\u1ec7t v\u1ec1 k\u1ebft qu\u1ea3 d\u1ea1ng \u0111\u1ea7u 7 v\u00e0 \u0111u\u00f4i 3. Th\u00ec y nh\u01b0 r\u1eb1ng sang ng\u00e0y sau s\u1ebd v\u1ec1 73.<\/span><\/span><\/span>
\n+ Trong t\u1ea5t c\u1ea3 c\u00e1c k\u1ebft qu\u1ea3 n\u1ebfu v\u1ec1 l\u00f4 97 . Th\u00ec h\u00f4m sau s\u1ebd v\u1ec1 73 v\u00e0 37 nh\u00e9.<\/span><\/span><\/span>
\n+ Ng\u00e0y sau s\u1ebd v\u1ec1 k\u1ebft qu\u1ea3 l\u00f4 97 hay l\u00f4 99 . N\u1ebfu ng\u00e0y nay v\u1ec1 con l\u00f4 18 v\u00e0 ng\u01b0\u1ee3c l\u1ea1i.<\/span><\/span><\/span>
\n+ Theo th\u1ee9 t\u1ef1 h\u00f4m nay k\u1ebft qu\u1ea3 ra nh\u00e1y 29 v\u00e0 nh\u00e1y 05 . Th\u00ec h\u00f4m sau s\u1ebd v\u1ec1 nh\u00e1y 22 hay nh\u00e1y 95 v\u00e0 ng\u01b0\u1ee3c l\u1ea1i nh\u00e9.<\/span><\/span><\/span>
\n+ C\u00e1c con l\u00f4 565, 060, 010, 151 v\u1ec1 xu\u1ea5t hi\u1ec7n n\u1ebfu nh\u01b0 h\u00f4m tr\u01b0\u1edbc \u0111\u1ec1 v\u1ec1 k\u00e9p. Sau \u0111\u00f3 c\u00e1ch kho\u1ea3ng 1 tu\u1ea7n l\u1ec5 th\u00ec nh\u1eefng con l\u00f4 n\u00e0y s\u1ebd v\u1ec1 l\u00e0: 787, 232, 282, 373.<\/span><\/span><\/span>
\nNh\u1eefng b\u00ed k\u00edp tr\u00ean \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00e1c b\u00f4 l\u00e3o, cao nh\u00e2n \u0111i tr\u01b0\u1edbc truy\u1ec1n l\u1ea1i . N\u00ean ch\u00fang ta m\u1edbi c\u00f3 th\u1ec3 vi\u1ebft n\u00ean m\u1ed9t b\u00e0i vi\u1ebft n\u00e0y nh\u1eb1m gi\u00fap \u0111\u1ee1 . \u0110\u01b0\u1ee3c nh\u1eefng anh ch\u1ecb ch\u01b0a hi\u1ec3u bi\u1ebft v\u1ec1 lo\u1ea1i h\u00ecnh n\u00e0y . C\u0169ng nh\u01b0 nh\u1eefng th\u1ee7 thu\u1eadt khi tham gia.<\/span><\/span><\/span><\/p>\n

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K\u1ebft lu\u1eadn<\/span><\/span><\/span><\/strong><\/span><\/h2>\n

Sau b\u00e0i vi\u1ebft b\u00ed k\u00edp ch\u01a1i l\u00f4 xi\u00ean v\u00f4 c\u00f9ng hi\u1ec3u qu\u1ea3 t\u1ea1i nh\u00e0 c\u00e1i uy t\u00edn nh\u1ea5t Vi\u1ec7t Nam l\u00e0 . \u0110\u00e3 m\u1ed9t ph\u1ea7n n\u00e0o th\u00f4ng n\u00e3o c\u00e1c anh ch\u1ecb v\u1ec1 lo\u1ea1i h\u00ecnh l\u00f4 \u0111\u1ec1 n\u00e0y r\u1ed3i ph\u1ea3i kh\u00f4ng n\u00e0o. <\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\"\"soi c\u1ea7u \u0111\u1ed9c \u0111\u1eafc h\u00f4m nay mi\u1ec1n b\u1eafc super vip<\/strong><\/h5>\n
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\"\"soi c\u1ea7u \u0111\u1ed9c \u0111\u1eafc h\u00f4m nay b\u1ea1ch th\u1ee7 l\u00f4 2 nh\u00e1y mb<\/strong><\/a><\/p>\n

\"\"soi c\u1ea7u \u0111\u1ed9c \u0111\u1eafc h\u00f4m nay b\u1ea1ch th\u1ee7 l\u00f4 mb<\/strong><\/a><\/p>\n

\"\"soi c\u1ea7u \u0111\u1ed9c \u0111\u1eafc h\u00f4m nay song th\u1ee7 l\u00f4 mb<\/strong><\/a><\/p>\n

\"\"soi c\u1ea7u \u0111\u1ed9c \u0111\u1eafc h\u00f4m nay b\u1ea1ch th\u1ee7 l\u00f4 k\u00e9p<\/strong><\/a><\/p>\n

\"\"soi c\u1ea7u \u0111\u1ed9c \u0111\u1eafc h\u00f4m nay song th\u1ee7 l\u00f4 k\u00e9p<\/strong><\/a><\/p>\n

\"\"soi c\u1ea7u \u0111\u1ed9c \u0111\u1eafc h\u00f4m nay b\u1ea1ch th\u1ee7 \u0111\u1ec1 mb<\/strong><\/a><\/p>\n

\"\"soi c\u1ea7u \u0111\u1ed9c \u0111\u1eafc h\u00f4m nay song th\u1ee7 \u0111\u1ec1 mb<\/strong><\/a><\/p>\n

\"\"soi c\u1ea7u \u0111\u1ed9c \u0111\u1eafc h\u00f4m nay d\u00e0n \u0111\u1ec1 4 s\u1ed1 mb<\/strong><\/a><\/p>\n

\"\"soi c\u1ea7u \u0111\u1ed9c \u0111\u1eafc h\u00f4m nay d\u00e0n \u0111\u1ec1 6 s\u1ed1 mb<\/strong><\/a><\/p>\n

\"\"soi c\u1ea7u \u0111\u1ed9c \u0111\u1eafc h\u00f4m nay d\u00e0n \u0111\u1ec1 8 s\u1ed1 mb<\/strong><\/a><\/p>\n

\"\"soi c\u1ea7u \u0111\u1ed9c \u0111\u1eafc h\u00f4m nay d\u00e0n \u0111\u1ec1 10 s\u1ed1 mb<\/strong><\/a><\/p>\n

\"\"soi c\u1ea7u \u0111\u1ed9c \u0111\u1eafc h\u00f4m nay d\u00e0n l\u00f4 4 s\u1ed1 mb<\/a><\/strong><\/p>\n<\/div>\n

\"\"soi c\u1ea7u \u0111\u1ed9c \u0111\u1eafc h\u00f4m nay mi\u1ec1n b\u1eafc si\u00eau chu\u1ea9n<\/strong><\/h5>\n
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\"\"<\/strong>soi c\u1ea7u \u0111\u1ed9c \u0111\u1eafc h\u00f4m nay d\u00e0n l\u00f4 6 s\u1ed1 mb<\/strong><\/a><\/p>\n

\"\"<\/strong>soi c\u1ea7u \u0111\u1ed9c \u0111\u1eafc h\u00f4m nay d\u00e0n l\u00f4 8 s\u1ed1 mb<\/strong><\/a><\/p>\n

\"\"<\/strong>soi c\u1ea7u \u0111\u1ed9c \u0111\u1eafc h\u00f4m nay d\u00e0n l\u00f4 xi\u00ean 2 mb<\/strong><\/a><\/p>\n

\"\"<\/strong>soi c\u1ea7u \u0111\u1ed9c \u0111\u1eafc h\u00f4m nay d\u00e0n l\u00f4 xi\u00ean 3 mb<\/strong><\/a><\/p>\n

\"\"<\/strong>soi c\u1ea7u \u0111\u1ed9c \u0111\u1eafc h\u00f4m nay d\u00e0n l\u00f4 xi\u00ean 4 mb<\/strong><\/a><\/p>\n

\"\"<\/strong>soi c\u1ea7u \u0111\u1ed9c \u0111\u1eafc h\u00f4m nay 3 c\u00e0ng mi\u1ec1n b\u1eafc<\/strong><\/a><\/p>\n

\"\"<\/strong>soi c\u1ea7u \u0111\u1ed9c \u0111\u1eafc h\u00f4m nay d\u00e0n 3 c\u00e0ng 2 s\u1ed1<\/strong><\/a><\/p>\n

\"\"<\/strong>soi c\u1ea7u \u0111\u1ed9c \u0111\u1eafc h\u00f4m nay d\u00e0n l\u00f4 10 s\u1ed1 mb<\/strong><\/a><\/p>\n

\"\"soi c\u1ea7u \u0111\u1ed9c \u0111\u1eafc h\u00f4m nay \u0111\u1ec1 \u0111\u1ea7u \u0111u\u00f4i mb<\/a><\/strong><\/p>\n<\/div>\n

\"\"soi c\u1ea7u \u0111\u1ed9c \u0111\u1eafc h\u00f4m nay mi\u1ec1n nam si\u00eau chu\u1ea9n<\/strong><\/h5>\n
\n

\"\"<\/strong>soi c\u1ea7u \u0111\u1ed9c \u0111\u1eafc h\u00f4m nay x\u1ec9u ch\u1ee7 mn<\/strong><\/a><\/p>\n

\"\"<\/strong>soi c\u1ea7u \u0111\u1ed9c \u0111\u1eafc h\u00f4m nay gi\u1ea3i \u0111\u1eb7c bi\u1ec7t mn<\/strong><\/a><\/p>\n

\"\"<\/strong>soi c\u1ea7u \u0111\u1ed9c \u0111\u1eafc h\u00f4m nay gi\u1ea3i 8 mi\u1ec1n nam<\/strong><\/a><\/p>\n

\"\"<\/strong>soi c\u1ea7u \u0111\u1ed9c \u0111\u1eafc h\u00f4m nay bao l\u00f4 mi\u1ec1n nam<\/strong><\/a><\/p>\n

\"\"<\/strong>soi c\u1ea7u \u0111\u1ed9c \u0111\u1eafc h\u00f4m nay c\u1eb7p x\u1ec9u ch\u1ee7 mn<\/strong><\/a><\/p>\n

\"\"<\/strong>soi c\u1ea7u \u0111\u1ed9c \u0111\u1eafc h\u00f4m nay song th\u1ee7 l\u00f4 mn<\/strong><\/a><\/p>\n

\"\"<\/strong>soi c\u1ea7u \u0111\u1ed9c \u0111\u1eafc h\u00f4m nay \u0111\u1ea7u \u0111u\u00f4i gi\u1ea3i 8 mn<\/strong><\/a><\/p>\n

\"\"<\/strong>soi c\u1ea7u \u0111\u1ed9c \u0111\u1eafc h\u00f4m nay \u0111\u1ea7u \u0111u\u00f4i \u0111\u1eb7c bi\u1ec7t<\/strong><\/a><\/p>\n

\"\"soi c\u1ea7u \u0111\u1ed9c \u0111\u1eafc h\u00f4m nay l\u00f4 3 s\u1ed1 mi\u1ec1n nam<\/a><\/strong><\/p>\n<\/div>\n

\"\"soi c\u1ea7u \u0111\u1ed9c \u0111\u1eafc h\u00f4m nay mi\u1ec1n trung si\u00eau chu\u1ea9n<\/strong><\/h5>\n
\n

\"\"soi c\u1ea7u \u0111\u1ed9c \u0111\u1eafc h\u00f4m nay x\u1ec9u ch\u1ee7 mi\u1ec1n trung<\/strong><\/a><\/p>\n

\"\"<\/strong>soi c\u1ea7u \u0111\u1ed9c \u0111\u1eafc h\u00f4m nay gi\u1ea3i \u0111\u1eb7c bi\u1ec7t mt<\/strong><\/a><\/p>\n

\"\"<\/strong>soi c\u1ea7u \u0111\u1ed9c \u0111\u1eafc h\u00f4m nay gi\u1ea3i 8 mi\u1ec1n trung<\/strong><\/a><\/p>\n

\"\"<\/strong>soi c\u1ea7u \u0111\u1ed9c \u0111\u1eafc h\u00f4m nay bao l\u00f4 mt<\/strong><\/a><\/p>\n

\"\"<\/strong>soi c\u1ea7u \u0111\u1ed9c \u0111\u1eafc h\u00f4m nay c\u1eb7p x\u1ec9u ch\u1ee7 mt<\/strong><\/a><\/p>\n

\"\"<\/strong>soi c\u1ea7u \u0111\u1ed9c \u0111\u1eafc h\u00f4m nay song th\u1ee7 l\u00f4 mt<\/strong><\/a><\/p>\n

\"\"<\/strong>soi c\u1ea7u \u0111\u1ed9c \u0111\u1eafc h\u00f4m nay \u0111\u1ea7u \u0111u\u00f4i gi\u1ea3i 8 mt<\/strong><\/a><\/p>\n

\"\"<\/strong>soi c\u1ea7u \u0111\u1ed9c \u0111\u1eafc h\u00f4m nay \u0111\u1ea7u \u0111u\u00f4i \u0111\u1eb7c bi\u1ec7t<\/strong><\/a><\/p>\n

\"\"<\/strong>soi c\u1ea7u \u0111\u1ed9c \u0111\u1eafc h\u00f4m nay l\u00f4 3 s\u1ed1 mi\u1ec1n trung<\/strong><\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

B\u00ed K\u00edp Ch\u01a1i L\u00f4 Xi\u00ean V\u00f4 C\u00f9ng Hi\u1ec7u Qu\u1ea3 2018<\/p>\n","protected":false},"author":1,"featured_media":17630,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[289],"tags":[415,414,368,413],"yoast_head":"\nB\u00ed k\u00edp ch\u01a1i l\u00f4 xi\u00ean v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3<\/title>\n<meta name=\"description\" content=\"B\u00ed k\u00edp ch\u01a1i l\u00f4 xi\u00ean v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ketquavn.fun\/bi-kip-choi-lo-xien-vo-cung-hieu-qua\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u00ed k\u00edp ch\u01a1i l\u00f4 xi\u00ean v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3\" \/>\n<meta property=\"og:description\" content=\"B\u00ed k\u00edp ch\u01a1i l\u00f4 xi\u00ean v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ketquavn.fun\/bi-kip-choi-lo-xien-vo-cung-hieu-qua\/\" \/>\n<meta property=\"og:site_name\" content=\"soi l\u00f4 2 nh\u00e1y - 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